Mind or Body

In a world with so much to do and not enough time, we must choose. Mind or Body. Which has a more significant benefit? Well, let's break it down, then see what we can do to develop them. Developing the body We use the body for all sorts of things. Strenuous things like exercise, dance, …

I will

I will is a strong statement we claim and can't back it up at times. I will should be more than words, more action-based. Waiting or patience is essential but dangerous. The events in the world lately are showing just that. If I will is your words to procrastinate, you will know from your level …

Muscular imbalance

As the title implies, this week is about muscular imbalance, but not of the entire body but of the most crucial part of the body, the lower back. The lower lumbar is the most underused muscle in the body, we are sitting for most of our day, and even when standing, we don't have great …